Spinach is fondly becoming known as the World's Healthiest Food.
Spinach has gained quite the reputation when it comes to some of the healthiest foods that you can consume and you may not be aware of the fact that there are a few different type of spinach that you can choose from. Semi-savoy, savoy and smooth leaf.
One of the greatest things about spinach is the fact that you are able to eat it all year round, despite the fact that spring is its most ideal season, this does not detract from the nutrients contained in it that you can benefit from. It includes tons and tons of advantages regarding your health as well as your daily life.
Health Benefits of Eating Spinach
People who have eaten spinach on a regular basis and have made it a staple to their diet have said that they noticed some great changes to their energy levels throughout the day. Iron is the key factor that comes into play here amongst an enormous amount of other vital nutrients. Iron has been shown to have some incredibly positive effect on the ability of the red blood cells in your body to function.
Red blood cells are what’s responsible for carrying oxygen effectively around the body, a lot of the times, when we feel tired, it is usually due to dehydration, but if you are not dehydrated, the other cause could be that you are not receiving an ample amount of oxygen to your brain. So give these green leafs a chance and try implementing them into your diet, you will not be disappointed with the results that follow in terms of your health and energy.
So, let’s take a look at five of the best spinach recipes around that are tasty and so delicious that you won’t even realize you’re trying to eat healthy!
5 Delicious Spinach Recipes
- Stuffed Chicken
- Chicken breasts (as many as you desire).
- 3 oz of spinach – (This amount may vary depending on how many chicken breasts you are using, so adjust accordingly).
- 2 oz of feta cheese.
- 2 tablespoons of olive oil.
Rinse, drain and chop the spinach leaves. Cut the skin, or first layer of meat, on the outside of the chicken loose enough for you to be able to put the mixture underneath it. Combine the feta cheese and spinach to make a small mixture base, this should then be rubbed under the layer of chicken skin. Place the chicken breast in a frying pan until it’s properly cooked.
2. Spinach and Feta Salad
- 10 oz of spinach.
- 3 oz of feta cheese.
- 1 oz of butter.
Put the spinach and butter in a frying pan for a few minutes until it’s heated, then add the feta and serve in a bowl with salad such as lettuce, tomatoes, and cucumbers and so on.
3. Spinach Soup
- 7 oz of spinach.
- 2 chopped onions and carrots.
- 2 tablespoons of olive oil.
- 5 oz of lentils.
- Sliced bacon.
Cook the onions and carrots in the oil for 10 minutes, boil the lentils until they are soft and add the spinach in after. Combine this mixture with the onions and carrots in a blender and pour into a bowl. Fry the bacon, slice it and add it on top.
4. Stir Fry
- 3 tablespoons of sunflower oil.
- Sliced red pepper and garlic cloves.
- 7 oz of tiger prawns.
- 3 oz of spinach.
- 2 tablespoons of soy sauce.
Preheat a wok and throw in the garlic gloves, peppers and oil. Once they become soft, add in the tiger prawns, spinach and soy sauce and cook until they are golden.
5. Pasta Spinach
- Chopped and garlic cloves.
- 7 oz of penne pasta.
- 10 oz of diced tomatoes.
- 4 oz of spinach.
- 0.5 oz of shredded parmesan.
- ½ teaspoon of chili flakes.
- ½ teaspoon of oregano.
Heat up a frying pan and add in the chili flakes, garlic and onions and let them cook for a few minutes in the oil. Cook the pasta with the tomatoes and oregano and add the spinach into the pan after the pasta begins to soften. Combine the rest of the ingredients into the pasta pan and let it all cook for a couple minutes. Serve with the grated parmesan.
So, there you have it, five tasty meals that all contain spinach, and they were pretty hassle-free. As you can see, it is quite easy to add spinach to a lot of the meals you eat, you don’t necessarily have to go out of your way to make it a part of your diet and the benefits that it will have on your health are endless.