Exercise Can Help Alleviate Symptoms of Depression and Anxiety
Anxiety and depression, both can make you feel like you don’t have a lot of energy to be able to do normal, day-to-day things which is going to have an enormous negative impact on your mood in general. You are likely to fall into the downward spiral of feeling like you want to be more active but because you feel so depressed or your anxiety prevents you from doing so, you never end up exercising and this can eventually lead to you just giving up.
But did you know that exercising on a regular basis can greatly enhance your mood and can help to bring you out of your state of depression. Dr Alan Cohen, who is a GP that specializes in mental health, said that if you do any type of exercise, you will see nothing but benefits, provided that you are completely comfortable with what you are doing and you do it enough. He also mentions that it is imperative to find a form of exercise that you enjoy doing otherwise you are less likely to want to do it on a regular basis.
How to Start Exercising When You Are Depressed
First thing’s first, make sure that you find a type or types of exercise that you know you are going to be able to do often; around three times a week or more depending on how you are feeling. You don’t have to go and find some crazy sports or activities to make it count as exercising, you could start of simple by implementing things like walks or biking to places where you would usually use a car or other mode of transport.
However, if you were longing for the social aspect to fitness, you could join a sports team or find a gym partner who can keep you company and motivated during your workouts. When you have someone else there who is counting on you to turn up to a workout you are less likely to want to pull out last minute as there is someone there to keep you accountable. Not to mention the fact that having a workout partner will ensure that things are prevented becoming dull and boring.
Going to the gym is something that is a pretty standard thing for most people to do, however, a lot of people hate the idea of exercising within the confinements of a gym, if this is the case for you, outdoor activities would suit you much better. The excellent thing about using a Gwee Gym is that it can pretty much be used anywhere you want, indoors or outdoors. There are even things such as walking groups around where you can sign up and be a part of a company of people who you can meet up with and go for walks, they can be there for moral support to motivate you to keep going even on the days where you aren’t feeling up to it - https://www.walkingforhealth.org.uk/
Exercise has been found to ease some of the symptoms of anxiety and depression and when you are suffering from these conditions, doing some form of exercise may seem like something that is towards the bottom on the list of things that you would want to be doing. Despite the fact that there are a number of health benefits where it can help with issues like arthritis, diabetes and high blood pressure, exercise can also provide you with many psychological advantages. A number of studies and research that has been carried out clearly shows that there is a positive correlation between exercise and anxiety and depression as one of the main things that it can do is vastly improve your mood.
So, How Does Exercise Actually Alleviate the Symptoms of Depression and Anxiety?
- The overall temperature of your body is increased which has actually been found to help calm anxious people down.
- As we mentioned before, your mood can be improved a great deal, this is due to the brain releasing certain chemicals that many people refer to as “feel good chemicals.” They typically include things such as endorphins and neurotransmitters that can help you manage and get rid of many of the symptoms of depression - http://www.stress.org.uk/exercise.aspx
- There are certain immune system chemicals within your body which, when released, can make your state of depression increasingly more severe. But of course, exercising can aid you with this as it can help your body to get rid of these harmful chemicals.
Those were just some of the ways in which getting active can help with someone who is suffering from depression,
But what about those who are always anxious?
Well for one, regular exercise is a fantastic confidence gainer for the majority of people. A great way to boost your self confidence levels is to set yourself small and achievable goals to aim for, once you achieve them, you feel a sense of accomplishment and self-belief and before you know it, you’ll be feeling more confident about yourself.
Exercising and working towards the body that you want is a very personal thing and only you have the power to actually go ahead and do it, so if you manage to stay on track with diet and exercise routine, along with a little bit of patience, there is nothing to stop you from reaching your target. If you do end up with the body that you have always wanted, that shows that you have some mental toughness and you are able to build up a resilience to things easier, this is superb for anyone with anxiety. They are given the mental edge to not have to worry about the small things that they find themselves getting worked up about on a daily basis.
The social aspect also plays a vital role in helping with anxiety as you want to be putting yourself in situations that would normally make you feel uncomfortable, however, if you join a social club that is focused on fitness and exercise, you will all have similar goals to talk about. It shows you that there really isn’t anything to be anxious about in these circumstances.
With all that being said, try out the Gwee Gym as a way of exercising. It is great for helping you get in shape by enabling you to shed some pounds and you can use it for all areas of your body so you can get an exciting full body workout done. This piece of equipment can also be used absolutely anywhere as it’s compact and portable, it really is a tremendous option as a way of getting active for anyone, including those who are dealing with anxiety and depression.