Why Practice Yoga?
People who have practiced yoga over an extended duration of time, will all tell you that they have noticed some benefits from doing it in one way or another. Some may feel as though they are less anxious about things and overall they are much calmer, others may find that they are getting better sleep than ever before.
The great thing about yoga is the fact that absolutely anyone and everyone can practice it. It really doesn’t matter on your age or any other factors that you may be thinking limits you, however if you have injuries in certain areas, you are going to want to think a little more about the way you conduct your yoga exercises.
What is yoga?
Yoga derives from the Hindu religion and it includes taking complete control of the way you breathe combined with carrying out certain movements and postures with your body. It is also a fantastic method of meditation as the only things that you are focusing on are your breathing patterns and the way you move your body.
Clearing the mind is something that I think we could all benefit from and that is a huge reason as to why many people decide to practice yoga, however, there are also a number of other excellent benefits. In the rest of this article, we are going to take a look at some of the most prominent benefits to yoga.
Improving flexibility is without a doubt one of the best things that can come out of practicing yoga, although, many of us may feel like we cannot do what the exercises are telling us to due to poor flexibility. If this is the case for you, it is nothing to worry about. The more you do your yoga movements, the more flexible you are going to become so do not be disheartened on your first few attempts.
If you find that your posture could use some work, yoga is going to be one of the best things that you can do for your body. Loosening your hips can help relieve any pain and tension in the knee joints, which is a common area for discomfort and guess what? Yoga can help with this.
- Healthy Bones
Due to the fact that yoga involves you having to lift your own weight, it means that your bones becomes stronger in the process as many studies have been carried out which all show that using weight when exercising helps to improve the strength of your bones. Another important benefit is that yoga can prevent things like osteoporosis which is an issue you really could do without.
- Improved Blood Flow
As we have already mentioned, yoga is a very relaxing way of exercising and this is something that can improve the circulation within your body. Also, you are taking in deep and slow breaths which means that oxygen is making its way around your body effectively which enables your cells to be able to operate better. The hemoglobin levels in your red blood cells are boosted greatly which allows the blood and nutrients to make their way around your system adequately.
So, there you have it. Those were a few of some of the many amazing benefits to yoga. It is a form of exercise that is very easy for anyone to be able to do as it does not seem like a daunting task, in fact, it’s the complete opposite. When it comes to the time to practice your yoga movements, you are likely to feel excited as it’s a time where you can completely focus on yourself, whether it be for 10 minutes or half an hour, you will always benefit from it over a period of time.
Here are some ways to incorporate the Gwee Gym in your yoga practice.
So there you have it folks! Share your photos of yoga with the Gwee Gym with #GweeGymYoga