Working Out As A Senior Citizen

Physical activity is an absolute must for all... As a senior citizen you may think it’s too late to start working out but there is No Better Time than NOW!

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How Often Should Seniors Exercise

For an elderly person, exercising at least once or twice a week may be suitable for them, for others they may want to go for more days of the week.

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The Perfect Skinny Margarita Recipe

If you’re on a diet or simply try to stay fit and healthy you may think you will never be able to enjoy a sweet tasting, fruity cocktail again. Never fear!

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Struggling With Anxiety and Depression? Exercise Can Help...

Studies and research clearly show that there is a positive correlation between exercise, anxiety and depression. We know it's hard though... Let's get started

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What Is Low Impact Aerobic Exercise?

Low Impact exercises provide an excellent way for people with injuries to get aerobic, cardio exercise. Even people with back, knee and shoulder injuries...

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5 Healthy Lunch Ideas To Pack For Work

Why Should You Pack Your Lunch? An average American spends $8 on buying lunch daily. That's $2000 per year! Save $ and be Healthy by Packing Lunches...

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