“The Gwee Gym Lite provides 1.5lbs of constant force tension. The Gwee Gym Pro provides 2.25lbs of constant force tension. ”
The resistance seems very light, how does that offer an effective workout?”
“Don’t be fooled by the seemingly low resistance. The Gwee Gym is designed to provide low impact, constant force and full range of motion movements that maximize your aerobic exercise through multiple repetitions. The tension and benefits are in many ways is similar to swimming in a pool. The Gwee Gym Lite is comparable to the exercise you get when treading water and the Gwee Gym Pro is comparable to the exercise you would get from vigorous swimming.
We encourage customers to try the numerous exercises shown in the video and the accompanying quick guides to find ones that work best for each person’s needs. The exercises will give users the best workout when combined into a 15-20 minute routine where they complete at least 12 repetitions of each move. ”
Is it possible to increase the resistance on the Gwee Gym Lite or Gwee Gym Pro?
“No, the Gwee Gym Lite & Pro each have one set resistance level. The resistance and tension cannot be changed. The tension was designed to exercise and tone muscles in a manner that maximizes the number and variety of possible exercises for most every muscle group in most every direction.”